Massage therapy is a quick, effective and affordable way to give yourself the physical and mental health benefits that your body deserves. Studies have shown that the frequency of massages as well as other treatments found in spas improve sleep, alleviate anxiety and stress and offer an overall increased feeling of wellness.
Throughout the process of massage therapy, lymph flow stimulation enhances the immune system. Proper lymph flow, the body’s defense, draws out metabolic waste, excess water, toxins, and bacteria from the muscles. In turn, swelling and soreness decreases while ability to fight off disease increases. Massage also improves circulation and posture. Anxiety and stress often causes pain and muscle tension as well as digestive disorders, fibromyalgia, headaches, insomnia, Myofascial Pain Syndrome, Paresthesias, nerve pain, soft tissue strains or injuries such sports’ injuries and joint pain. Massage improves circulation and posture. It releases pain trapped within the body and is a natural technique to help promote healing and aids in the prevention of other diseases and disorders. Throughout the process of massage therapy, lymph flow stimulation helps enhance the immune system. Proper lymph flow, the body’s defense, draws out metabolic waste, excess water, toxins, and bacteria from the muscles. Through massage, swelling and soreness decreases while our body’s ability to fight off disease increases. There are other benefits to massage. People enjoy massage in general and often decide to seek massage therapy as part of a spa because it often involves caring, comfort, a sense of empowerment and creates deep connections with their massage therapists.
Deep relaxation either through massage or other therapies is a long term investment in your overall health and well being. When we are well, we tend to treat other people well. When we nurture and care for our bodies, we are better able to care for and nurture other people in our lives. At Spa Orlando, we offer massage in a variety of styles – from tradition Swedish Massage, Deep Tissue Work, Reflexology, Hot Stone Massage, Sports, Pregnancy, Thai Yoga and much more. Spa Orlando also offers Acupuncture Therapy to reduce multiple ailments as well as many other treatments that help reduce stress and anxiety. We also offer a variety of therapies which are deeply relaxing and therapeutic on many levels.